The Lyrics We Listen To Affect The Beat of Our Hearts

The music of the body is the heart beat. A healthy heart depends on good nutrition and exercise. However, in terms of overall homeostasis, emotional and spiritual factors also affect the heart. If one is scared, the sympathetic nervous system reacts in a “flight or fight” reaction to increase cardiac output by increasing the heart rate. Research shows that prayer and meditation can synchronize the vital signs (breathing rate, heart rate, blood pressure and temperature) of the body. Based on these observations, one can hypothesize that the music we listen to affects the heart rate. Even more so than the loudness of the bassline, the lyrics evoke feelings and thoughts. This is a positive playlist of songs that refer to God and Love for a peaceful mediation.

Healthy Heart Playlist After The Jump Read more »